Meeting points with the path.
Short, accessible ways to get to know the tools - whether you'd like a first taste, a weekly practice or an enriching talk. Online or in person.
How do I heal my anxiety?
Getting to know professional tools for meeting anxiety and tension the moment they rise. We'll learn quick ways to manage anxiety through Zen Buddhism, with a unique breathing technique to ease worries and fears, and a taste of traditional wisdom.
Details and registration
Qi Gong therapy
Meditation in movement, balancing body, soul and mind. The practice supports inner and mental quiet, strengthens inner attention, and combines breathing exercises with mind skills. From the belief that all healing begins in movement.
The regular practice in the membershipA person practicing gentle Japanese yoga and Qi Gong meridian work, hands tracing energy lines along the body, calm bright studio, soft natural light, warm earthy palette (terracotta, beige, deep aubergine), serene focused atmosphere, fine-art documentary photography, no text
Meridian practice - caring for the body from within
We care for the physical body because we see and feel it, and sometimes for the mental part too - but who cares for the hidden part that governs it all? In this workshop we'll get to know and connect with our energetic body, learn about the 12 meridians and their link to health, combining a theoretical part with movement practice of Japanese yoga and Qi Gong.
Suitable for everyone, and for practitioners too. Can also be booked as a short introductory workshop.
Details and registrationAncient wisdom, with Zen stories
Enriching talks, seasoned with humour. Online or in person, led by Adis Ada Elin.
"Just one breath"
On the journey following the breath that stopped one day. The close bond between breath and soul, and traditional breathing techniques.
"How do I heal my anxiety?"
On the cycle of suffering in anxiety: why we get stuck, why it's hard to leave, and how we can live differently the Zen way.
"The body clock"
The Chinese wisdom on the energetic rhythms between nature and the human being, and how a synchronised lifestyle brings whole health.
"Food for the soul"
How nutritional deficiencies and inflammation relate to our mental state, and which nutrition is most balancing in times of anxiety and tension.