What is Qi Gong therapy?

Qi Gong therapy is a traditional practice of meditation in movement, balancing body, soul and mind. It helps with stress, anxiety and trauma, and strengthens the nervous system the natural way.

Is the program right for me if I struggle with anxiety?

Yes. The flagship program was built specifically for dealing with anxiety, stress and emotional difficulty, combining personal and group guidance with practical tools to manage anxiety naturally.

Can I take part from home?

Yes, some of the content and sessions are available online from anywhere, and sessions are recorded and stay available to you.

You can breathe again,even while anxiety is here.

For people dealing with anxiety, stress and emotional overload. I teach a natural way to bring the quiet back - working with body and mind together, at your own pace and from home too.

Mindfulness
Zen Buddhism
Qi Gong therapy
Natural medicine

See the program Intro call

An active health community on Facebook, and years of guidance the natural way

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Warm, calm studio portrait of a mature Ethiopian-Israeli woman with natural curly hair, serene confident expression, soft natural light, neutral earthy background, fine-art photography, gentle and trustworthy, no text

First, let's meet.

Adis Ada Elin

A healthy-lifestyle counsellor in the way of Zen, a natural-medicine practitioner and a Qi Gong therapy teacher.

If anxiety, stress and overload are familiar

You are exactly the people I work with - those looking for a natural, holistic, non-pharmaceutical way to restore balance.

One path, weaving five traditions

Mindfulness, Zen Buddhism, Qi Gong and natural medicine, together with the wisdom of Ethiopian tradition.

You've surely been told "just breathe", "worry less", "stop overthinking".

And it only made things tenser. Because when you try to push anxiety away, it only grows stronger. I know - I was there, and it took me a long while to get out. Without the right tools it's almost impossible. With the right tools it's entirely possible.

There is another way

Instead of one method, I wove together mindfulness, Zen Buddhism, Qi Gong therapy and natural medicine with the wisdom of Ethiopian tradition, into one whole.

I come from tradition and know its power. I learned to work with body, soul and mind not separately but as one system - and this is not another technique you try, it's a way of life you return to.

How I got here

Three ways to begin, at your pace

Flagship

The "Healthy Mind" program

A holistic program for dealing with anxiety and stress - personal and group guidance, Qi Gong, practical tools and a workbook. The heart of what I do.

All the details

₪100/mo

The membership - practice that's with you every month

Join

Mindfulness workshops

A first taste of the tools, breath and movement.

Workshops

Health talks

"Just one breath", "The body clock" and more.

Talks

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Authentic candid photo of a mature Ethiopian-Israeli woman guiding a small group in a bright calm studio, gentle gesture, warm natural light, earthy tones, documentary fine-art style, no text

This journey began on the day I couldn't breathe.

It continued through breakdown, illness and the pain of those closest to me. The wish to understand, to help, to live and to breathe led me down an unexpected path - at the end of which I found tools for balancing body and mind, and above all for mental health.

More about me

Today anxiety runs away from me. I've returned to living, to joy, to breathing life in - and this path I made for you too.

Let's talk

Join the health community on Facebook

A moment to connect.

Leave your name and number and I'll get back to you for a short, no-obligation call - we'll see together which path fits you. You can also just message me on WhatsApp.

Message me on WhatsApp