From the journey - thoughts and tools.

My place to share on health, tradition and growth. On anxiety and trauma, on laughter and meditation, and on the wisdom of traditional medicine.

Trauma

Reliving trauma again and again - but you don't have to. There is another way, and a natural path to release.

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Mindfulness

The small worries that seem harmless are exactly like the termites that bring down a tree that stood for centuries.

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Mental health

It is a great thing to be in joy. Laughter is one of the most powerful medicines nature ever gave us - and it's free.

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Stress

Stress is a common experience in our fast lives, but it doesn't have to control us. With the right approach we can live more balanced.

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Natural medicine

Change of place, change of health. What happened when we moved from life at nature's pace to the 'gift' of Western stress.

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Nutrition

Stressful times are not in short supply these days, and nutrition has the power to weaken or strengthen us in exactly those moments.

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Lifestyle

Eat breakfast like a king. How the Chinese discovered our inner clock thousands of years before science.

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Mindfulness

A moment of doing nothing. Not thinking, not explaining. Just being awake to the moment, the simplest thing.

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